Symptoms of heat stroke

Recognizing the early warning signs of heat stroke can help prevent it from becoming life-threatening. Symptoms include:

• High body temperature (above 103°F or 39.4°C)
• Hot, red, dry, or damp skin
• Rapid, strong pulse
• Headache
• Dizziness or confusion
• Nausea or vomiting
• Loss of consciousness

Tips to Avoid Heat Stroke

Stay Hydrated

1. Drink plenty of water throughout the day, even if you don’t feel thirsty.

2. Avoid alcohol and caffeinated beverages, as they can cause dehydration.

3. Consider electrolyte drinks if sweating excessively to replenish lost minerals.

Wear Light and Breathable Clothing

1. Choose loose-fitting, light-colored clothing made from breathable materials like cotton.

2. Wear a wide-brimmed hat and sunglasses to protect yourself from direct sunlight.

Use Heat Stroke Prevention Wearables

1. Smart wearables, such as heat stroke prevention wristbands or smartwatches with temperature sensors, can alert you when your body temperature is rising too high.

2. These devices help monitor your hydration levels and provide timely alerts to cool down.

Limit Outdoor Activities During Peak Heat

1. Avoid going out during the hottest parts of the day (typically between 10 AM and 4 PM).

2. If outdoor activities are necessary, take frequent breaks in the shade or air-conditioned areas.

Keep Your Environment Cool

1. Use fans or air conditioning to maintain a cool indoor temperature.

2. Keep blinds or curtains closed during peak sunlight hours to block heat.

3. If you don’t have air conditioning, consider visiting cooling centers, malls, or public places with AC.

Cool Your Body Regularly

1. Take cool showers or baths.

2. Use damp cloths or cooling towels on your neck, wrists, and forehead.

3. Carry a portable misting fan for instant cooling.

Recognize and Respond to Heat Exhaustion Quickly

1. Heat exhaustion is a milder form of heat-related illness but can lead to heat stroke if untreated. Symptoms include excessive sweating, weakness, and dizziness.

2. If you or someone else experiences these symptoms, move to a cooler area, drink water, and rest.

Who is Most at Risk?

Some individuals are more vulnerable to heat stroke, including:

• Elderly individuals and young children
• People with chronic illnesses such as heart disease or diabetes
• Outdoor workers and athletes
• Individuals not accustomed to hot climates