Call for Emergency Help

1. Dial emergency services (911 or local emergency number) immediately.

2. Do not wait—heat stroke can be fatal if not treated quickly.

Move the Person to a Cool Area

1. Take them to a shaded, air-conditioned, or well-ventilated place.

2. Remove excess clothing to help with cooling.

Actively Cool the Body

Use Cold Water

1. Sponge the body with cold water or immerse in a cool bath.

2. Apply wet towels or cold compresses to the neck, armpits, and groin.

Use Fans & Misting

1. A battery-operated fan can increase cooling when combined with misting water on the skin.

Apply Ice Packs

1. Place ice packs on pulse points (neck, underarms, groin, wrists).

2. Avoid direct ice contact on sensitive skin areas for too long.

Keep the Person Hydrated

1. Give Small Sips of Cool Water or Electrolyte Drinks.

2. Avoid Caffeine or Alcohol—they worsen dehydration.

3. If the person is unconscious, do not force liquids (risk of choking).

Monitor Symptoms

1. Check their breathing and pulse—be ready to perform CPR if necessary.

2. Watch for shock (pale, clammy skin, weak pulse).

3. If the person becomes unconscious, place them in the recovery position (on their side).

Seek Professional Medical Attention

Even if symptoms improve, a medical check-up is necessary to prevent complications.

What NOT to Do

× Do not give aspirin or pain relievers—they can make things worse.

× Do not use ice-cold water for immersion—it can cause shock.

× Do not leave the person alone—heat stroke requires continuous monitoring.