First Aid Kit for Heat Stroke
Preface

Cooling Supplies
Instant Cold Packs
For quick cooling of the head, neck, armpits, and groin.
Cooling Towels or Cloths
To soak in cool water and place on the skin.
Misting Spray Bottle
For misting water on the skin to enhance cooling.
Electrolyte Solution or Powder
To help with dehydration and electrolyte balance.
Portable Fan
A battery-operated or handheld fan to assist with evaporative cooling.
Cooling Gel Packs
Reusable gel packs that can be chilled in advance.
Hydration Essentials
Bottled Water
For drinking and cooling the skin.
Oral Rehydration Salts (ORS)
Helps replenish lost minerals and prevent heat exhaustion.
Coconut Water or Sports Drinks
A natural electrolyte booster.
Medical Supplies
Thermometer
To monitor body temperature.
Instant Glucose Packets
In case of low blood sugar due to dehydration.
Pain Relievers
Helps with headaches and body pain. (Acetaminophen, Ibuprofen)
Antihistamines
In case of allergic reactions or skin irritation.
CPR Face Shield
A natural electrolyte booster.
Protective Gear
Sunscreen
(SPF 30+ or higher) To prevent further sunburn.
UV-Protective Sunglasses
Shields the eyes from excessive sunlight.
Wide-Brim Hat or Cooling Cap
For sun protection if the person needs to be moved.
Emergency Contact & Instructions
First Aid Manual or Heat Stroke Response Guide
Quick reference for treatment steps.
Emergency Contact List
Includes local emergency numbers, hospitals, and nearby clinics.
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